by Kayla Coughlan | Apr 30, 2020 | Couples/Marriage, Family, Parenting, Relationships
Parenting is THE hardest job on the face of the planet. Hands down. Now throw on a global pandemic that causes 6+ weeks of quarantine. So many parents are struggling with judging themselves, being exhausted, feeling guilty… It makes therapists sad because you are...
by Kayla Coughlan | Apr 28, 2020 | Couples/Marriage, Family, Mental Health Counselor Wilmington NC, Relationships, Therapy
Today, we’ll cover the 3 toxic myths about marriage that all beginners MUST break away from in order to achieve a healthy long term relationship. Getting your mindset right is the #1 thing you have to conquer if you want to succeed in marriage. As the popular...
by Kayla Coughlan | Apr 13, 2020 | Blog
Are you having a difficult time taking care of yourself during this pandemic? Are you tired of being trapped in the same routine every day? Have you started to forget which day it is? Are you going absolutely stir-crazy because you can’t think of other things to do?...
by Kayla Coughlan | Nov 1, 2019 | Couples/Marriage, General, Health, Managing Feelings, Mental Health Counselor Wilmington NC, Parenting, Recovery, Relationships, Trauma
As human beings we have the tendency to over work ourselves until our batteries run low. We try and multitask so many areas of our lives, that our relationships and mental health often get neglected. One of the areas a therapist will focus on their client with is...
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