SitemapSchedule an Appointment Today PagesMeet Our CounselorsCounseling ServicesIndividual CounselingEMDR Trauma TherapyTherapy For DepressionTherapy for Trauma & Post-Traumatic Stress DisorderTherapy For AnxietyCognitive Behavioral TherapySubstance Abuse TreatmentFamily TherapyMarital And Couples CounselingTherapy for TeensOnline Therapy SessionsGetting StartedOur ProcessWhy See A Counselor?BlogContactBlog4 Areas You Could Be Improving Your Self CareThe Two Levels to a Toxic Family Upbringing & How To Break the ChainSimple Tips for Sleeping ProductivelyDespite What You May Have Grown Up Hearing–There Is In Fact, A Fair Way To FightMoms: Get Started with Self Care… Or ElseBecoming Culturally AwareWhat Men Need to Hear About TherapyManage Your Anxiety During QuarantineParenting in Quarantine (You’re Doing Great)3 Toxic Myths about MarriageImportant Information For Telehealth AppointmentsSelf-Care During CoronavirusImportant Information For Telehealth AppointmentsRe-Evaluating Your Balance During QuarantineTelehealth Sessions Q&AAdjusting to Social DistancingMental Health During COVID-19Coping Methods For AnxietyCommon Sources Of Stress For Teens & How To Help Them CopeFamily RolesDoes Your Mental Health Affect Your Romantic Relationship?Be VulnerableWhy You Need Intimacy in Your Marriage4 Things to STOP Doing in Your RelationshipsWhy You Should Practice Self-CareSelf Love For Single ParentsThe Importance of Setting BoundariesSupporting Your Loved One Through Anxiety and DepressionHow to Get the Most Out of Your Counseling Experience3 Signs Your Teen Needs Counseling3 Ways Online Therapy is Easy3 Tips to Talk about Therapy3 Hacks to Stretch Your Time3 Tips to Cope as an Empty Nester3 Ways to Feel Fabulous After 50What is Depression?Creative Ideas for Improving Communication in Your RelationshipHow to Reduce Fighting Over Money & BudgetsAre You Playing the Blame Game? Here’s Why You Need to Stop3 Ways Individual Counseling Can Help Your MarriageMental Exercises to Help Athletes “Get in the Zone”How Meditation Can Help Manage Symptoms of Trauma5 Ways to Recharge Your Energy After a Rough DayOld Dogs Can Learn New Tricks! Tips for Starting a Later-In-Life HobbyLet’s Go for a Walk: How Regular Exercise Can Aid Mental Health6 Signs it’s Time for a “Mental Health Day”7 Self-Care Strategies for the Workplace5 Truths to Remember When Someone You Love is Battling Addiction3 Ways to Manage AngerFinding BalanceTake Responsibility for How You FeelThe Sum of DepressionAnxiety & Your BrainSummer Recipe: Kale PestoBoundariesWhat’s the Buzz about Essential Oils?What is Trauma?Spice up Your LifeAvenues to RecoveryMisdiagnosed Trauma3 Steps to Overcome AnxietyListening to Your Body10 Ways to Send Your Kids Back to School with ConfidenceSelf Care vs. Selfish Begin Counseling in Wilmington, NC SCHEDULE A ConsultationContact Us Contact Us