Our Anxiety Therapy Services Support You!
Whether you have been dealing with anxiety for a long time or the symptoms have just started, you know that anxiety can invade every part of your life. Cyclical thinking, nagging worries, and the constant “what ifs” can feel overwhelming. Perhaps, you’ve found these thoughts are stopping you from enjoying the things that you love. Without treatment, anxiety makes living your life difficult, if not outright unbearable. But, it doesn’t have to be this way forever.
The anxiety therapists in Wilmington understand the realities of anxiety. We understand how overwhelming it can be. And, we’re here to help. It can be hard to take that first step to reach out – or even admit to yourself that anxiety is really what’s impacting your life. However, we know that anxiety treatment can really change your life for the better. So, let’s work together to reclaim your joyful moments from anxiety.
Need to schedule an anxiety therapy appointment? Contact us today!
She’s A Miracle Worker!
Kayla at Evolution Wellness has changed my life, along with her comprehensive method of using cognitive behavioral therapy. I am able to deal with trauma and emotions far better than I ever could have on my own. I highly recommend Evolution Wellness for all mental and emotional health needs.
Emily M. Read All Reviews
What is Anxiety?
In our culture, media and social norms tell us we should do all the things all at once. Work, exercise, cook and clean, take care of our kids and pets, strive for a full social life, and even squeeze in some volunteer work. In addition, technology has introduced a whole new level of busy. Now, we can read the news, talk with friends, listen to podcasts and books, pay our bills, and manage our schedules right from our phones. And, this can be done anywhere and anytime.
How Anxiety Shows Up
Not only are we doing more with our time than ever before, but we are also flooded with exposure and knowledge of others’ lives. This leads to unhealthy comparisons and the I need to be “better/faster/stronger” mentality. But the truth is we all have limits.
Stress is a natural result of the pressures of our lives. Mix in a little negative self-talk, lack of time management and boundaries, and minimal self-care and you get…drum roll…ANXIETY!
The increased pressures of daily life and all we’re expected to do is not the only source of anxiety. But, it’s certainly a common one. Whatever the cause, the symptoms are similar.
You find yourself overwhelmed by feelings of inadequacy, unease, instability, and worry. However, a life filled with chronic worry and increased anxiety doesn’t have to be your normal. This is where our anxiety counselors in Wilmington, NC come in.
Symptoms of Anxiety
No two people experience exactly the same things when they’re dealing with anxiety. In fact, that’s part of the reason why this condition can often be misdiagnosed. Some symptoms you may be experiencing related to anxiety include:
- Excessive worrying
- Difficulties controlling your feelings or worry
- Restlessness
- Being tired all the time
- Trouble concentrating
- Irritability
- Problems falling and staying asleep
- Panic attacks
Anxiety Symptoms Explained
Now, here’s the big question. Why are these anxiety symptoms happening? You may have heard of the fight or flight response. It’s often referred to as fight, flight, or freeze. This is the body’s way of protecting you from danger.
So, when we are in this elevated state of response to danger, the sympathetic nervous system is activated. Then, your body sends all its resources to the functions that are important for survival. This causes physical responses like rapid breathing, tension in the legs and arms, dilated pupils, and higher body temperature.
If you are interested in conquering your anxiety symptoms once and for all, it’s time to talk to someone who knows how to help. At our Wilmington counseling center, we can help you reclaim your happy, thriving life from your feelings of worry and overwhelm using anxiety therapy methods that work.
Read more here in our article about anxiety calming strategies you can practice in public.
Begin Anxiety Treatment in Wilmington, NC
Our anxiety counselors in Wilmington are trained in (and really believe in) whole body wellness. So, we’re not just worried about the health of your mind. Instead, we want you to be truly healthy in mind, body, and spirit. Your anxiety therapist will encourage you to find ways to reduce anxiety in all aspects of your daily life. Further, they will do this by thinking through strategies such as workout routines, meditation practices, yoga, and improved nutrition. Medication management can also help with reducing your symptoms of anxiety. Often, people utilize medication for anxiety for short term relief from the overwhelming symptoms of anxiety. This helps them fully engage in therapy to address the root causes of their anxiety.
We know this can be hard. It’s possible that you’ve been debating seeking help for months, if not years. However, we are so glad you found us and have taken the courageous first step to learn more about anxiety treatment. And, we offer online anxiety therapy in Wilmington, NC for your added convenience. To start with your anxiety therapy treatment, first, contact our counseling center and get matched with one of our skilled anxiety therapists.
