by Kayla Coughlan | Oct 14, 2024 | Anxiety, Blog, Boundaries, Uncategorized
Saying no feels like letting someone down or missing an opportunity. You may worry that people will see you as selfish, or you might fear losing out on something exciting. This is especially true for women, who are often conditioned to put others’ needs before their...
by Brighter Vision | Feb 6, 2024 | Uncategorized
It’s tough trying to get your teen to talk. Science has shown that the teenager’s brain has yet to fully develop the frontal cortex, which is the area that controls our ability to reason, and to think before we act. As your teen’s brain develops,...
by Brighter Vision | Mar 22, 2022 | Anxiety, Blog, Uncategorized
Just when we were finally done with the stress and constant fear of living through a two-year global pandemic, the war in Ukraine broke out. The ripple effects of international conflict can and often do affect the mental health of people living around the globe. As...
by Brighter Vision | Feb 22, 2022 | Uncategorized
Childhood trauma doesn’t just affect children; it affects the adults they become. Unresolved childhood trauma impacts a young adult’s mental health, which can then impact their physical health. Side Effects of Trauma Many of the adult clients we work with come to us...
by Kayla Coughlan | Aug 18, 2021 | Uncategorized
Throughout our lives we experience the loss of loved ones and friends. But there is no greater loss than that of a child. And it doesn’t matter what age that child was, the loss is profound. If you’ve experienced a miscarriage or pregnancy loss, you are most likely...
by Kayla Coughlan | Aug 4, 2021 | Uncategorized
According to the American Pregnancy Association, 70-80% of all new mothers experience what’s called the “baby blues”, while only 10% – 20% suffer from postpartum depression. With so many women experiencing some form of emotional upheaval after giving...
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