by Kayla Coughlan | Jan 27, 2020 | Blog, Business, Couples/Marriage, Depression, Health, Parenting, Recovery, Relationships, Trauma, Trauma / PTSD
In our society today, we have been conditioned to believe that being vulnerable is a bad thing. That if we are out of our comfort zone we are anxious and fearful. One of our favorite speakers and authors, Brené Brown, discusses how vulnerability can change your life...
by Evolution Wellness | Nov 13, 2018 | Religion / Spirituality, Trauma / PTSD
Meditation offers practitioners powerful benefits, yet many people are confused as to what exactly those benefits are. In a nutshell, meditation focuses attention in a deliberate manner, taking you from a state of noisy mental chatter to calm and quiet inner peace....
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