How to Begin Healing After Personal Trauma

How to Begin Healing After Personal Trauma

No one is ever prepared for a tragedy or personal trauma. In fact, most of us go through our lives believing that tragedies happen to other people. When people do experience a distressing or life-threatening event, such as a car accident, natural disaster, or...
What is Trauma Therapy?

What is Trauma Therapy?

Not many of us will get through life without facing our own share of challenges. But some people experience not just stress and strife, but actual trauma. Trauma may come in the form of a physically or emotionally abusive relationship, a physical accident such as a...