by Kayla Reilly | Jan 13, 2025 | Trauma
Growing up with alcoholic parents can leave deep emotional scars that often follow you into adulthood. For many individuals, the effects of having a parent with alcohol addiction show up in the form of anxiety, difficulty setting boundaries, or challenges in...
by Kayla Reilly | Dec 9, 2024 | Trauma
Many of us carry memories from childhood—some are fond, while others are painful. For those who grew up with critical parenting, the effects can last long into adulthood. Constant criticism, even when meant to “help” or “guide,” can become deeply ingrained, leading to...
by Kayla Reilly | May 28, 2024 | Trauma
According to CDC data, 1 in 4 children experiences some form of trauma or abuse in their childhood. More sobering statistics indicate that 1 in 5 women and 1 in 71 men have experienced rape at some point in their lives. These numbers suggest that many people, male and...
by Kayla Reilly | Mar 19, 2024 | emdr, online therapy, Trauma
When the pandemic hit, many people began to work with their therapists online. But there were many skeptics who did not believe the benefits of Eye Movement Desensitization and Reprocessing therapy, also known as EMDR therapy, which is traditionally a hands-on...
by Kayla Reilly | Dec 26, 2023 | Trauma
The holidays are often a complex time for many people. On the one hand, there is a sense of joy in the air, while on the other hand, sorrow and grief because of either a loss or dysfunctional family dynamic. The following are some ways you can deal with family trauma...
by Kayla Reilly | Jul 21, 2021 | Trauma, Trauma / PTSD, Uncategorized
No one is ever prepared for a tragedy. In fact, most of us go through our lives believing that tragedies happen to other people. When people do experience a distressing or life-threatening event, such as a car accident, natural disaster, or terrorist attack, they...
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