by Kayla Reilly | Jan 10, 2020 | Couples/Marriage, Mental Health Counselor Wilmington NC, Relationships
The Four Horseman of The Apocalypse (In Relationships) John and Julie Gottman have been studying relationships for over 40 years and they have nailed down the Four Horseman of the Apocalypse of a relationship. If you let these horseman run wild through your marriage,...
by Kayla Reilly | Nov 1, 2019 | Couples/Marriage, General, Health, Managing Feelings, Mental Health Counselor Wilmington NC, Parenting, Recovery, Relationships, Trauma
As human beings we have the tendency to over work ourselves until our batteries run low. We try and multitask so many areas of our lives, that our relationships and mental health often get neglected. One of the areas a therapist will focus on their client with is...
by Kayla Reilly | Oct 8, 2019 | Anxiety, Couples/Marriage, Depression, General, Health, Managing Feelings, Parenting, Relationships
Depression and anxiety disorders are on the rise, but that does not mean you know who is struggling with one. More often than not, people struggling with depression don’t show clear signs. They may look like they are really enjoying life and constantly make you...
by Evolution Wellness | Jan 9, 2019 | Anxiety, Couples/Marriage, Depression, General, Health, Mental Health Counselor Wilmington NC, Relationships, Technology
Whether conducted in the United States or far off lands, many surveys find the number one reason for divorce is poor communication. Beyond having different communication styles, issues often arise when both partners are not comfortable talking about their feelings....
by Evolution Wellness | Oct 5, 2018 | Addiction, Couples/Marriage, Managing Feelings, Parenting, Recovery, Relationships
When someone we love and care about is battling an addiction, we often feel powerless. The cycle of addiction causes intense pain to both the addicted person and those around them. It feels impossible to simply observe the damage to a person’s health, financial...
by Evolution Wellness | Aug 29, 2018 | Relationships
“Boundaries are, in simple terms, the recognition of personal space.” ― Asa Don Brown, The effects of childhood trauma on adult perception and worldview Have you ever heard the saying, “Good fences make good neighbors”? It’s the idea that a tangible boundary between...
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