by Kayla Coughlan | Aug 10, 2020 | Anger, Blog, Couples/Marriage, Depression, Family, General, Health, Managing Feelings, Mental Health Counselor Wilmington NC, New Mother, Parenting, Relationships, Therapy, Trauma, Trauma / PTSD
Too many children grow up in toxic families. This can be detrimental to their mental and emotional health as adults in the world. As parents, there are things we can watch out for in ourselves to prevent a toxic family upbringing in our homes. There are typically...
by Kayla Coughlan | Jul 13, 2020 | Anger, Blog, Couples/Marriage, Depression, Family, General, Managing Feelings, Mental Health Counselor Wilmington NC, Relationships, Therapy
The saying “All’s Fair In Love And War”, isn’t really conducive to a healthy relationship between two people. There are ways to have productive arguments and disagreements without having to end the night with someone sleeping on the couch, or angrily hanging up the...
by Kayla Coughlan | Apr 30, 2020 | Couples/Marriage, Family, Parenting, Relationships
Parenting is THE hardest job on the face of the planet. Hands down. Now throw on a global pandemic that causes 6+ weeks of quarantine. So many parents are struggling with judging themselves, being exhausted, feeling guilty… It makes therapists sad because you are...
by Kayla Coughlan | Apr 28, 2020 | Couples/Marriage, Family, Mental Health Counselor Wilmington NC, Relationships, Therapy
Today, we’ll cover the 3 toxic myths about marriage that all beginners MUST break away from in order to achieve a healthy long term relationship. Getting your mindset right is the #1 thing you have to conquer if you want to succeed in marriage. As the popular...
by Kayla Coughlan | Feb 19, 2020 | Family, Parenting, Relationships
In all family’s there are roles that each person takes on. Especially in families with many siblings, it is easier to detect the dysfunctional family roles that each person embodies. Each dysfunctional family may have addiction present, personality disorders like...
by Kayla Coughlan | Jan 27, 2020 | Blog, Business, Couples/Marriage, Depression, Health, Parenting, Recovery, Relationships, Trauma, Trauma / PTSD
In our society today, we have been conditioned to believe that being vulnerable is a bad thing. That if we are out of our comfort zone we are anxious and fearful. One of our favorite speakers and authors, Brené Brown, discusses how vulnerability can change your life...
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