by Kayla Reilly | Dec 16, 2024 | Relationships
Do you find yourself saying “yes” to everything, even when you’re overwhelmed? Are you constantly worried about letting others down? If so, you may be struggling with people-pleasing. While it’s natural to want to help others, people-pleasing can quickly spiral into...
by Kayla Reilly | Jan 20, 2021 | Couples/Marriage, Relationships, Uncategorized
Even happily married couples can hit obstacles along the way. When this happens, couples can either try to work through their issues themselves, or they can seek the guidance of a trained marriage counselor. While some couples feel their problems should be kept...
by Kayla Reilly | Dec 17, 2020 | Family, General, Opportunities, Relationships, Travel
During these unprecedented times, we are learning the importance of cherishing life, cherishing health, and cherishing each other. With all of the events occurring throughout the world, it is easy to fixate on the negative circumstances surrounding us. This year may...
by Kayla Reilly | Oct 23, 2020 | Anger, Anxiety, Blog, Depression, Family, General, Health, Managing Feelings, Mental Health Counselor Wilmington NC, Parenting, Relationships, Therapy, Trauma, Uncategorized
The weight of the world is enough as an adult; but as a teenager? It’s even more overwhelming. Teens are faced with pressures from all angles. To name a few, school, friendships, romance, family, jobs, drugs, and body changes are heavy on teens’ minds. On top of...
by Kayla Coughlan | Oct 15, 2020 | Relationships, Therapy
Every relationship has its fair share of ups and downs, however, sometimes the tension can reach a boiling point, and assistance is needed. Online couples therapy can be the solution to relationship woes. Studies have shown that current marriage counseling techniques...
by Kayla Reilly | Oct 8, 2020 | Anxiety, Couples/Marriage, Depression, General, Health, Managing Feelings, Mental Health Counselor Wilmington NC, Relationships, Therapy, Trauma, Trauma / PTSD, Uncategorized
Therapy is a transformative experience that requires the right personality fit between client and clinician. Beyond that, trust and rapport are what drive a successful therapeutic relationship. Notice that I didn’t say therapy was always a comfortable experience. To...
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