by Kayla Coughlan | Sep 7, 2020 | Addiction, Anxiety, Blog, Couples/Marriage, Family, General, Health, Managing Feelings, Mental Health Counselor Wilmington NC, Parenting, Recovery, Relationships, Therapy, Trauma, Trauma / PTSD
Let’s talk about family roles. Family roles may be a phrase that feels very light as it is commonly used. We’re here to talk about the negative side of family roles and the impact they can have on a family Family roles can be a sign or symptom of a dysfunctional...
by Kayla Coughlan | Aug 10, 2020 | Anger, Blog, Couples/Marriage, Depression, Family, General, Health, Managing Feelings, Mental Health Counselor Wilmington NC, New Mother, Parenting, Relationships, Therapy, Trauma, Trauma / PTSD
Too many children grow up in toxic families. This can be detrimental to their mental and emotional health as adults in the world. As parents, there are things we can watch out for in ourselves to prevent a toxic family upbringing in our homes. There are typically...
by Kayla Coughlan | Jun 29, 2020 | Blog, General, Health, Mental Health Counselor Wilmington NC, New Mother, Parenting
Standing in line at the grocery store you’re privy to a lot of conversations – whether you like it or not. You’re stuck there because you don’t dare move or you’ll lose your place in line and checking out will take even longer. So, you try not to listen to what...
by Kayla Coughlan | Apr 30, 2020 | Couples/Marriage, Family, Parenting, Relationships
Parenting is THE hardest job on the face of the planet. Hands down. Now throw on a global pandemic that causes 6+ weeks of quarantine. So many parents are struggling with judging themselves, being exhausted, feeling guilty… It makes therapists sad because you are...
by Kayla Coughlan | Feb 19, 2020 | Family, Parenting, Relationships
In all family’s there are roles that each person takes on. Especially in families with many siblings, it is easier to detect the dysfunctional family roles that each person embodies. Each dysfunctional family may have addiction present, personality disorders like...
by Kayla Coughlan | Jan 27, 2020 | Blog, Business, Couples/Marriage, Depression, Health, Parenting, Recovery, Relationships, Trauma, Trauma / PTSD
In our society today, we have been conditioned to believe that being vulnerable is a bad thing. That if we are out of our comfort zone we are anxious and fearful. One of our favorite speakers and authors, Brené Brown, discusses how vulnerability can change your life...
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