by Kayla Coughlan | Jun 15, 2020 | Blog, General, Managing Feelings, Mental Health Counselor Wilmington NC, Therapy
In this time, it feels more important than ever to know our surroundings and be aware of our voices as well as the voices of those around us, who may not have the same opportunities to speak and be heard. As white individuals during the time of Black Lives Matter, it...
by Kayla Coughlan | Jun 1, 2020 | Anger, Anxiety, Depression, Health, Mental Health Counselor Wilmington NC, Trauma / PTSD
Once upon a time, I took a trip for private practice owners to Colorado. This was a conference to help therapists who own their own private practice grow and network. I was lucky enough to meet TONS of rad therapists/owners but a small group of us created a special...
by Kayla Coughlan | Apr 28, 2020 | Couples/Marriage, Family, Mental Health Counselor Wilmington NC, Relationships, Therapy
Today, we’ll cover the 3 toxic myths about marriage that all beginners MUST break away from in order to achieve a healthy long term relationship. Getting your mindset right is the #1 thing you have to conquer if you want to succeed in marriage. As the popular...
by Kayla Coughlan | Mar 20, 2020 | Mental Health Counselor Wilmington NC
It’s March! The sun is shining, the weather is warm, aaaaaand COVID-19 is impacting our country in a serious way. The economy is taking a major hit, people are being laid off from their jobs, and those who still are working are at risk for COVID-19 infection. Most of...
by Evolution Wellness | Feb 28, 2020 | Anxiety, Mental Health Counselor Wilmington NC
Anxiety can be difficult to handle. Given that anxiety is essentially an unintentional misuse of your body’s natural fight-or-flight response to imminent threats, it can be quite challenging for those who live with severe anxiety or who experience serious anxiety in...
by Evolution Wellness | Feb 28, 2020 | Mental Health Counselor Wilmington NC
The teenage years are hard for most kids — between stressful school, fickle friends, and the hormone soup swirling in their brains and bodies, it’s very easy for teens to stress out about their lives. At Evolution Wellness in Wilmington, we’re passionate about...
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