by Kayla Coughlan | May 19, 2021 | Mental Health Counselor Wilmington NC
None of us were prepared for the global pandemic we find ourselves in, especially considering how long we’ve been going through it. Not parents, teachers, and certainly not the COVID-19 frontline workers around the country and across the globe. Doctors and...
by Kayla Coughlan | Mar 17, 2021 | Depression, Managing Feelings, Mental Health Counselor Wilmington NC
Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts. But when happens when the majority of these thoughts are negative and worsening your depression? Imagine the impact on your psyche and...
by Kayla Coughlan | Mar 3, 2021 | Anxiety, Managing Feelings, Mental Health Counselor Wilmington NC
According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult calming your anxiety can feel most days. When anxiety strikes, the world around us can...
by Kayla Coughlan | Jan 6, 2021 | Blog, Mental Health Counselor Wilmington NC, Opportunities
If you struggle to set goals, let alone reach them, you are definitely not alone. Roughly 92% of the population has found it hard to stick to intentions. This constant cycle of trying to set beneficial life or health goals, but never quite reaching them, can...
by Kayla Coughlan | Oct 23, 2020 | Anger, Anxiety, Blog, Depression, Family, General, Health, Managing Feelings, Mental Health Counselor Wilmington NC, Parenting, Relationships, Therapy, Trauma, Uncategorized
The weight of the world is enough as an adult; but as a teenager? It’s even more overwhelming. Teens are faced with pressures from all angles. To name a few, school, friendships, romance, family, jobs, drugs, and body changes are heavy on teens’ minds. On top of...
by Kayla Coughlan | Oct 8, 2020 | Anxiety, Couples/Marriage, Depression, General, Health, Managing Feelings, Mental Health Counselor Wilmington NC, Relationships, Therapy, Trauma, Trauma / PTSD, Uncategorized
Therapy is a transformative experience that requires the right personality fit between client and clinician. Beyond that, trust and rapport are what drive a successful therapeutic relationship. Notice that I didn’t say therapy was always a comfortable experience. To...
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