by Kayla Coughlan | Nov 25, 2024 | Anxiety, Blog, Boundaries, Children, Depression, Family, Managing Feelings, Women's Issues, womensmentalhealth
Motherhood is a beautiful, life-changing experience, but it can also feel overwhelming—especially when you’re trying to balance everything life throws your way. Between managing schedules, organizing meals, keeping track of school events, and making sure the...
by Kayla Coughlan | Nov 4, 2024 | Anxiety, Blog, counseling, Depression, Managing Feelings, mental health
Life is full of transitions, whether it’s starting a new career, moving to a different city, or navigating personal changes like marriage, divorce, or becoming a parent. These milestones, while exciting, often bring along a hefty dose of stress and anxiety. Balancing...
by Kayla Coughlan | Mar 17, 2021 | Depression, Managing Feelings, Mental Health Counselor Wilmington NC
Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts. But when happens when the majority of these thoughts are negative and worsening your depression? Imagine the impact on your psyche and...
by Kayla Coughlan | Mar 3, 2021 | Anxiety, Managing Feelings, Mental Health Counselor Wilmington NC
According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult calming your anxiety can feel most days. When anxiety strikes, the world around us can...
by Kayla Coughlan | Nov 16, 2020 | Blog, Family, Managing Feelings, Uncategorized
The Thanksgiving holiday is approaching us! Thanksgiving is a time for showing gratitude to our family, friends, and close loved ones. In traditional American households, we spend the holiday giving thanks, saying grace, and preparing for the new year. Similarly,...
by Kayla Coughlan | Nov 2, 2020 | Blog, Health, Managing Feelings, Uncategorized
Self care is all about setting and honoring personal boundaries. Practicing self care can seem difficult at times in an ongoing, fast paced world, especially during the holiday season. It can easily become overlooked and neglected during the busy (and sometimes...
Recent Comments