by Evolution Wellness | Oct 9, 2018 | Anger, Anxiety, Depression, Health, Managing Feelings
Many of us think of “the workday” as starting the moment we set foot in our place of work, but it actually begins the moment we open our eyes. Beginning our day mindfully and extending that sense of being present into our workday can make a significant difference in...
by Evolution Wellness | Aug 29, 2018 | Health
One of the first things I like to explore with new clients is the balancing the roles of their life. We all have things: partners, kids, jobs, etc. and it’s easy to let our lives become defined by one thing. What roles do you serve in your life? Sally is: mother,...
by Evolution Wellness | Aug 29, 2018 | Anger, Depression, Health
There is one sentence I preach to all my clients: “You are responsible for how you feel.” Part of the break down in today’s culture is everyone is finding something to blame for their own emotional state. “He cheated on me, so I’m crushed.” “She irritates me.” “If I...
by Evolution Wellness | Aug 29, 2018 | Health, Recipes
Looking for a light, easy to make, summer snack that’s also super nutritious? Check out this delicious twist – Kale Pesto! A refreshing taste, perhaps served on apple slices, sliced tomatoes, crackers or even as a spread or dressing on salads, vegetables or...
by Evolution Wellness | Aug 29, 2018 | Health
Essential Oils have recently been featured on many newscasts and online reports as a “trend” in alternative healthcare. In reality, essential oils aren’t as much “alternative” as they are “natural”. Essential oils are volatile aromatic compounds extracted from plants...
by Evolution Wellness | Aug 29, 2018 | Health
Health is the Spice of Life, but could Spice be the Life of Health? What you add to the spice rack in your kitchen could actually provide you with a cornerstone for health and healing. Spices come from seeds, fruits, roots and the bark of plants and are used in dried...
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