by Kayla Coughlan | Apr 29, 2019 | Depression
What is depression? The most common mental disorder in the world, one in five Americans will experience depression in their lifetime. Depression should not be defined as just being very sad, because it is so much more than that. Think of sadness that is overwhelming...
by Evolution Wellness | Jan 9, 2019 | Anxiety, Couples/Marriage, Depression, General, Health, Mental Health Counselor Wilmington NC, Relationships, Technology
Whether conducted in the United States or far off lands, many surveys find the number one reason for divorce is poor communication. Beyond having different communication styles, issues often arise when both partners are not comfortable talking about their feelings....
by Evolution Wellness | Oct 29, 2018 | Anger, Depression, General, Health, Managing Feelings
Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might be tempted to lounge on the couch...
by Evolution Wellness | Oct 9, 2018 | Anger, Anxiety, Depression, Health, Managing Feelings
Many of us think of “the workday” as starting the moment we set foot in our place of work, but it actually begins the moment we open our eyes. Beginning our day mindfully and extending that sense of being present into our workday can make a significant difference in...
by Evolution Wellness | Aug 29, 2018 | Anger, Depression, Health
There is one sentence I preach to all my clients: “You are responsible for how you feel.” Part of the break down in today’s culture is everyone is finding something to blame for their own emotional state. “He cheated on me, so I’m crushed.” “She irritates me.” “If I...
by Evolution Wellness | Aug 29, 2018 | Depression
Someone once explained their experience with depression to me in the following way: “It feels like being underwater in a swimming pool… and I can see people on the pool deck, but they’re blurry and just out of reach, and I can hear them, but what they’re saying is...
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