by Kayla Coughlan | Aug 24, 2020 | Anxiety, Blog, Depression, Family, General, Health, Managing Feelings, Mental Health Counselor Wilmington NC, Therapy
Sometimes the term Self Care can be a little intimidating. Because not everyone likes the face masks, bubble baths, or essential oils that typically come to mind when this term is mentioned. These things might actually turn some people away. We wanted to break self...
by Kayla Coughlan | Aug 10, 2020 | Anger, Blog, Couples/Marriage, Depression, Family, General, Health, Managing Feelings, Mental Health Counselor Wilmington NC, New Mother, Parenting, Relationships, Therapy, Trauma, Trauma / PTSD
Too many children grow up in toxic families. This can be detrimental to their mental and emotional health as adults in the world. As parents, there are things we can watch out for in ourselves to prevent a toxic family upbringing in our homes. There are typically...
by Kayla Coughlan | Jul 13, 2020 | Anger, Blog, Couples/Marriage, Depression, Family, General, Managing Feelings, Mental Health Counselor Wilmington NC, Relationships, Therapy
The saying “All’s Fair In Love And War”, isn’t really conducive to a healthy relationship between two people. There are ways to have productive arguments and disagreements without having to end the night with someone sleeping on the couch, or angrily hanging up the...
by Kayla Coughlan | Jun 1, 2020 | Anger, Anxiety, Depression, Health, Mental Health Counselor Wilmington NC, Trauma / PTSD
Once upon a time, I took a trip for private practice owners to Colorado. This was a conference to help therapists who own their own private practice grow and network. I was lucky enough to meet TONS of rad therapists/owners but a small group of us created a special...
by Kayla Coughlan | Jan 27, 2020 | Blog, Business, Couples/Marriage, Depression, Health, Parenting, Recovery, Relationships, Trauma, Trauma / PTSD
In our society today, we have been conditioned to believe that being vulnerable is a bad thing. That if we are out of our comfort zone we are anxious and fearful. One of our favorite speakers and authors, Brené Brown, discusses how vulnerability can change your life...
by Kayla Coughlan | Oct 8, 2019 | Anxiety, Couples/Marriage, Depression, General, Health, Managing Feelings, Parenting, Relationships
Depression and anxiety disorders are on the rise, but that does not mean you know who is struggling with one. More often than not, people struggling with depression don’t show clear signs. They may look like they are really enjoying life and constantly make you...
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