by Kayla Coughlan | Jan 27, 2020 | Blog, Business, Couples/Marriage, Depression, Health, Parenting, Recovery, Relationships, Trauma, Trauma / PTSD
In our society today, we have been conditioned to believe that being vulnerable is a bad thing. That if we are out of our comfort zone we are anxious and fearful. One of our favorite speakers and authors, Brené Brown, discusses how vulnerability can change your life...
by Kayla Coughlan | Jan 10, 2020 | Couples/Marriage, Mental Health Counselor Wilmington NC, Relationships
The Four Horseman of The Apocalypse (In Relationships) John and Julie Gottman have been studying relationships for over 40 years and they have nailed down the Four Horseman of the Apocalypse of a relationship. If you let these horseman run wild through your marriage,...
by Kayla Coughlan | Dec 13, 2019 | Blog, Couples/Marriage, Parenting
Let’s talk about something that isn’t discussed frequently enough: being a single parent. So much love is given towards two parents raising their children, but where is all the love for the parents who are doing it all on their own? What about the dad who lost his...
by Kayla Coughlan | Nov 1, 2019 | Couples/Marriage, General, Health, Managing Feelings, Mental Health Counselor Wilmington NC, Parenting, Recovery, Relationships, Trauma
As human beings we have the tendency to over work ourselves until our batteries run low. We try and multitask so many areas of our lives, that our relationships and mental health often get neglected. One of the areas a therapist will focus on their client with is...
by Kayla Coughlan | Oct 8, 2019 | Anxiety, Couples/Marriage, Depression, General, Health, Managing Feelings, Parenting, Relationships
Depression and anxiety disorders are on the rise, but that does not mean you know who is struggling with one. More often than not, people struggling with depression don’t show clear signs. They may look like they are really enjoying life and constantly make you...
by Evolution Wellness | Jan 9, 2019 | Anxiety, Couples/Marriage, Depression, General, Health, Mental Health Counselor Wilmington NC, Relationships, Technology
Whether conducted in the United States or far off lands, many surveys find the number one reason for divorce is poor communication. Beyond having different communication styles, issues often arise when both partners are not comfortable talking about their feelings....
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