by Kayla Reilly | Jan 27, 2020 | Blog, Business, Couples/Marriage, Depression, Health, Parenting, Recovery, Relationships, Trauma, Trauma / PTSD
In our society today, we have been conditioned to believe that being vulnerable is a bad thing. That if we are out of our comfort zone we are anxious and fearful. One of our favorite speakers and authors, Brené Brown, discusses how vulnerability can change your life...
by Kayla Reilly | Jan 17, 2020 | Blog
Intimacy: A quality of interpersonal connectedness and familiarity, emotional and empathetic, between individuals. Characterized by – Fear of Intimacy: resistance to self-disclosure, short-term relationships, distancing techniques, defense mechanisms, emotional...
by Kayla Reilly | Jan 3, 2020 | Anxiety, Beauty, Blog, Health
Practicing self-care can range from bubble baths, to meditation, to spending more time with family and friends. Everyone’s self care will look different because we all have individual needs to tailor to. In our busy day to day lives, self care can be hard to make...
by Kayla Reilly | Dec 13, 2019 | Blog, Couples/Marriage, Parenting
Let’s talk about something that isn’t discussed frequently enough: being a single parent. So much love is given towards two parents raising their children, but where is all the love for the parents who are doing it all on their own? What about the dad who lost his...
by Kayla Reilly | Jul 30, 2019 | Blog
In my nearly 14 years of experience as a therapist, I’ve had the pleasure of observing counseling clients achieve great success towards the goals they set for themselves in therapy. Conversely, I have also observed individuals drift through the therapy process without...
by Evolution Wellness | Jul 2, 2019 | Blog, Mental Health Counselor Wilmington NC
Aging is not exactly something most of us look forward to. When your hair starts to turn gray, parts of your body start to sag, and your bones creek when you bend over, you don’t exactly feel good about yourself. Evolution Wellness in Wilmington, NC, helps people who...
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