by Kayla Coughlan | Apr 13, 2020 | Blog
Are you having a difficult time taking care of yourself during this pandemic? Are you tired of being trapped in the same routine every day? Have you started to forget which day it is? Are you going absolutely stir-crazy because you can’t think of other things to do?...
by Kayla Coughlan | Mar 31, 2020 | Blog
We hope that you are doing well and adjusting to all of the changes that have been going on related to social distancing, working from home, balancing kids being home from school, etc. – 1. Connection If you are connecting to your telehealth appointment via your...
by Kayla Coughlan | Mar 24, 2020 | Blog
There is a concept in Al Anon and ACA (Adult Children of Alcoholics) programs that I love: “detach with love.” The idea is, we have to peel away our identity and wellbeing and emotional state away from people in our lives so that we can see where we end and they...
by Kayla Coughlan | Mar 24, 2020 | Blog
COVID-19 (AKA the Coronavirus) is rampant in our country, businesses and schools are closing, and many states have moved to a mandatory “Shelter in Place” order. The economy is taking a major hit, people are being laid off from their jobs, and those who still are...
by Kayla Coughlan | Mar 23, 2020 | Blog
If you are ready to move forward from the setbacks that COVID-19 has caused, consider counseling at our Wilmington, NC-based counseling practice, or online in North Carolina,During a time of crisis, there often comes a reverberation of circumstances that are a result...
by Kayla Coughlan | Feb 7, 2020 | Blog
No two relationships are the same. Everyone will deal with the mental health of themselves and their partner differently. Those dealing with depression, anxiety, anger, or any other form of mental illness, often push away from their loved ones. They can do this for...
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