Anxiety & Your Brain

Anxiety & Your Brain

Over 21 percent of American adults between the ages of 18-64 will experience diagnosable Anxiety Disorders in a given year (over 42.5 Million people). To give you some perspective, that is more than the number of people who subscribed to Netflix™ in 2015. What is...
3 Steps to Overcome Anxiety

3 Steps to Overcome Anxiety

Author: Buffy Andrews MSW, LCSW We’ve all been plagued with it at some point. Anxiety sometimes wreaks havoc like a cancer in our lives. Maybe you, or someone you know struggles with feelings of anxiety at times. I myself feel caught in throws of anxiety in moments...