by Kayla Coughlan | Jun 1, 2020 | Anger, Anxiety, Depression, Health, Mental Health Counselor Wilmington NC, Trauma / PTSD
Once upon a time, I took a trip for private practice owners to Colorado. This was a conference to help therapists who own their own private practice grow and network. I was lucky enough to meet TONS of rad therapists/owners but a small group of us created a special...
by Evolution Wellness | Feb 28, 2020 | Anxiety, Mental Health Counselor Wilmington NC
Anxiety can be difficult to handle. Given that anxiety is essentially an unintentional misuse of your body’s natural fight-or-flight response to imminent threats, it can be quite challenging for those who live with severe anxiety or who experience serious anxiety in...
by Kayla Coughlan | Jan 3, 2020 | Anxiety, Beauty, Blog, Health
Practicing self-care can range from bubble baths, to meditation, to spending more time with family and friends. Everyone’s self care will look different because we all have individual needs to tailor to. In our busy day to day lives, self care can be hard to make...
by Kayla Coughlan | Oct 8, 2019 | Anxiety, Couples/Marriage, Depression, General, Health, Managing Feelings, Parenting, Relationships
Depression and anxiety disorders are on the rise, but that does not mean you know who is struggling with one. More often than not, people struggling with depression don’t show clear signs. They may look like they are really enjoying life and constantly make you...
by Evolution Wellness | Jan 9, 2019 | Anxiety, Couples/Marriage, Depression, General, Health, Mental Health Counselor Wilmington NC, Relationships, Technology
Whether conducted in the United States or far off lands, many surveys find the number one reason for divorce is poor communication. Beyond having different communication styles, issues often arise when both partners are not comfortable talking about their feelings....
by Evolution Wellness | Oct 9, 2018 | Anger, Anxiety, Depression, Health, Managing Feelings
Many of us think of “the workday” as starting the moment we set foot in our place of work, but it actually begins the moment we open our eyes. Beginning our day mindfully and extending that sense of being present into our workday can make a significant difference in...
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