3 Ways to Manage Anger

3 Ways to Manage Anger

by | Aug 29, 2018 | Anger

Anger is commonly referred to as a surface or secondary emotion. On the surface we present as angry, but underneath there can be a gang of other emotions driving the rage truck. Anger is so extremely functional for us as humans; it allows us to defend ourselves from...
Take Accountability for How You Feel

Take Accountability for How You Feel

by | Aug 29, 2018 | Anger, Depression, Health

There is one sentence I preach to all my clients: “You are responsible for how you feel.” Part of the break down in today’s culture is everyone is finding something to blame for their own emotional state. “He cheated on me, so I’m crushed.” “She irritates me.” “If I...