Not Your Therapist RSS Feed

• SHRINK SHOTS: Therapy Terms 101 – Boundaries – No, They’re Not Just a Buzzword (Here’s How to Use Them) February 20, 2025
  Send us a textSetting boundaries isn’t about controlling others—it’s about protecting your time, energy, and mental health. But here’s where most people get stuck: they set a boundary but don’t actually enforce it. If you say, “I won’t tolerate yelling,” but stick around when someone raises their voice, your boundary isn’t doing anything.In this episode […]
  Kayla Reilly MSW, LCSW
• SHRINK SHOTS: Therapy Terms 101 – Differentiation – How to Stop Absorbing Everyone Else’s Crazy February 18, 2025
  Send us a textEver feel like you’re losing yourself in a relationship? Maybe your mood depends on your partner’s mood, or you avoid conflict to keep the peace. That’s a differentiation problem—and it’s one of the biggest reasons people struggle with boundaries, emotional independence, and self-worth in relationships.In this episode of Shrink Shots, we’re breaking […]
  Kayla Reilly MSW, LCSW
• #8 What’s Your Attachment Style? How It Shapes Your Relationships & Emotional Connections February 17, 2025
  Send us a textHave you ever wondered why you react the way you do in relationships? Your attachment style is the blueprint for how you connect with others—shaped by early experiences and influencing everything from romantic relationships to friendships and even work dynamics.In this episode of Not Your Therapist, we dive deep into the four […]
  Kayla Reilly MSW, LCSW
• SHRINK SHOTS: Therapy Terms 101 – Insight – The ‘Oh Sh*t’ Moment That Actually Changes Things February 13, 2025
  Send us a textYou’ve had that oh sht* moment—where suddenly, your entire past, your relationships, or your behaviors just click. That’s insight, one of the biggest game-changers in therapy. But here’s the catch: insight alone doesn’t fix anything.In this episode of Shrink Shots, we break down:✅ What insight actually is & why it’s crucial for […]
  Kayla Reilly MSW, LCSW
• SHRINK SHOTS: Therapy Terms 101 – Validation – Why ‘Just Get Over It’ Is the Worst Advice Ever February 11, 2025
  Send us a textEver feel dismissed when you open up about something important? Validation is more than just a "nice-to-have"—it's a core emotional need that affects how we connect with others and how we see ourselves. In this episode of Shrink Shots, we’re diving into:✅ Why validation matters for mental health & relationships✅ Where we […]
  Kayla Reilly MSW, LCSW
• #7 Gaslighting in Relationships: How to Handle Manipulation from Someone You Love February 10, 2025
  Send us a textHave you ever been told, “You’re overreacting” or “That never happened”? Gaslighting is a toxic form of emotional manipulation that can make you question your own reality—especially when it comes from a partner, family member, or friend.In this episode of Not Your Therapist, we’re diving deep into gaslighting in relationships—what it is, […]
  Kayla Reilly
• #6: Codependence is Not a Love Language February 3, 2025
  Send us a textLet’s get real: codependence is NOT a love language, no matter how much you’re telling yourself it is. In this episode, I’m breaking down the sneaky ways codependence shows up in your relationships (and in your life), why it’s toxic AF, and how to stop playing the role of fixer-upper. Plus, we’re […]
  Kayla Reilly
• #5: 5 Signs it's Time to Fire Your Therapist January 27, 2025
  Send us a textLet’s talk about the elephant in the room: sometimes your therapist just isn’t cutting it. In this episode, I’m spilling the tea on 5 major red flags that scream it’s time to break up with your therapist. Whether they’re stuck in neutral, forgetting who you are, or letting you spiral without accountability, […]
  Kayla Reilly
• #4 Loving Your Parents Without Losing Your Mind: Navigating Difficult Family Dynamics January 20, 2025
  Send us a textFamily relationships: they’re messy, beautiful, and sometimes make you want to scream into a pillow. In this episode, we’re diving into the art of Loving Your Parents Without Losing Your Mind. Whether you’re navigating passive-aggressive comments, impossible expectations, or just trying to survive holiday dinners, I’ve got you covered.Here’s what we’ll explore:How […]
  Kayla Reilly
• #3: Mindfulness That Doesn’t Make You Want to Eye Roll January 13, 2025
  Send us a textIf the word mindfulness makes you want to roll your eyes and run for the hills, you’re not alone. In this episode of Not Your Therapist, we’re cutting through the fluff and diving into real, relatable ways to practice mindfulness that won’t feel like a chore or make you cringe.Whether you’re a […]
  Kayla Reilly
• #2 Burnout Is the New Black: How to Spot It and Stop It January 6, 2025
  Send us a textFeeling like a crispy, overworked waffle? Burnout isn’t just a buzzword—it’s a full-blown mind, body, and soul shutdown, and it’s coming for the best of us. In this episode, we’re diving into what burnout really is (hint: it’s not just being tired), why America’s hustle culture is the ultimate culprit, and how […]
  Kayla Reilly
• #1 Anxiety 101: Why You’re Not Broken and How to Manage It December 31, 2024
  Send us a textIs anxiety your uninvited plus-one in life? You’re not alone—and you’re definitely not broken. In this debut episode of Not Your Therapist, I’m breaking down what anxiety really is (hello, overzealous amygdala), how it shows up in sneaky ways, and, most importantly, how to manage it without losing your mind.We’re talking about […]
  Kayla Reilly
• Trailer November 25, 2024
  Send us a textWelcome to Not Your Therapist, where real life meets real talk. Hosted by Kayla Reilly—licensed therapist, entrepreneur, and mom—this podcast dives into the messy, magical, and everything-in-between moments of life. From relationships and mental health to parenting and finding your balance, we’re ditching the fluff and serving up bite-sized episodes packed with […]
  Kayla Reilly