by Kayla Coughlan | Feb 3, 2021 | Depression, Family, New Mother, Parenting
Being a new mom can cause you to go through a rollercoaster of emotions. You might feel overwhelmed with love or bliss. You also may feel panicky or anxious about your responsibilities as a new mother. It’s natural to feel a variety of both positive and negative...
by Kayla Coughlan | Jan 20, 2021 | Couples/Marriage, Relationships, Uncategorized
Even happily married couples can hit obstacles along the way. When this happens, couples can either try to work through their issues themselves, or they can seek the guidance of a trained marriage counselor. While some couples feel their problems should be kept...
by Kayla Coughlan | Jan 6, 2021 | Blog, Mental Health Counselor Wilmington NC, Opportunities
If you struggle to set goals, let alone reach them, you are definitely not alone. Roughly 92% of the population has found it hard to stick to intentions. This constant cycle of trying to set beneficial life or health goals, but never quite reaching them, can...
by Kayla Coughlan | Dec 24, 2020 | Therapy, Trauma, Trauma / PTSD, Uncategorized
When you think about someone experiencing trauma, incidents such as assault or a car accident might come to mind. But there are other, subtler forms of trauma that can negatively affect our lives and hinder our relationships. Emotional trauma is often overlooked, and...
by Kayla Coughlan | Dec 17, 2020 | Family, General, Opportunities, Relationships, Travel
During these unprecedented times, we are learning the importance of cherishing life, cherishing health, and cherishing each other. With all of the events occurring throughout the world, it is easy to fixate on the negative circumstances surrounding us. This year may...
Recent Comments