by Evolution Wellness | Aug 29, 2018 | Health
One of the first things I like to explore with new clients is the balancing the roles of their life. We all have things: partners, kids, jobs, etc. and it’s easy to let our lives become defined by one thing. What roles do you serve in your life? Sally is: mother,...
by Evolution Wellness | Aug 29, 2018 | Anger, Depression, Health
There is one sentence I preach to all my clients: “You are responsible for how you feel.” Part of the break down in today’s culture is everyone is finding something to blame for their own emotional state. “He cheated on me, so I’m crushed.” “She irritates me.” “If I...
by Evolution Wellness | Aug 29, 2018 | Depression
Someone once explained their experience with depression to me in the following way: “It feels like being underwater in a swimming pool… and I can see people on the pool deck, but they’re blurry and just out of reach, and I can hear them, but what they’re saying is...
by Evolution Wellness | Aug 29, 2018 | Anxiety
Over 21 percent of American adults between the ages of 18-64 will experience diagnosable Anxiety Disorders in a given year (over 42.5 Million people). To give you some perspective, that is more than the number of people who subscribed to Netflix™ in 2015. What is...
by Evolution Wellness | Aug 29, 2018 | Health, Recipes
Looking for a light, easy to make, summer snack that’s also super nutritious? Check out this delicious twist – Kale Pesto! A refreshing taste, perhaps served on apple slices, sliced tomatoes, crackers or even as a spread or dressing on salads, vegetables or...
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