by Evolution Wellness | Oct 9, 2018 | General
By now, most of us know that exercise offers numerous health benefits. From maintaining an ideal weight, to reducing the risk of diabetes, heart disease, and osteoporosis, moving our body every day improves the length and quality of our lives. But not all of us...
by Evolution Wellness | Oct 9, 2018 | Uncategorized
Many of us think of “the workday” as starting the moment we set foot in our place of work, but it actually begins the moment we open our eyes. Beginning our day mindfully and extending that sense of being present into our workday can make a significant difference in...
by Evolution Wellness | Oct 9, 2018 | Anger, Anxiety, Depression, Health, Managing Feelings
Many of us think of “the workday” as starting the moment we set foot in our place of work, but it actually begins the moment we open our eyes. Beginning our day mindfully and extending that sense of being present into our workday can make a significant difference in...
by Evolution Wellness | Oct 5, 2018 | Addiction, Couples/Marriage, Managing Feelings, Parenting, Recovery, Relationships
When someone we love and care about is battling an addiction, we often feel powerless. The cycle of addiction causes intense pain to both the addicted person and those around them. It feels impossible to simply observe the damage to a person’s health, financial...
by Evolution Wellness | Aug 29, 2018 | Anger
Anger is commonly referred to as a surface or secondary emotion. On the surface we present as angry, but underneath there can be a gang of other emotions driving the rage truck. Anger is so extremely functional for us as humans; it allows us to defend ourselves from...
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