Am I Sad or Depressed?

Am I Sad or Depressed?

Into each life a little rain must fall is a way of saying every one of us will experience sadness in our lifetime. It is completely normal and natural. But there are some people who feel something deeper and darker than sadness, and they may feel this way despite...
How to Talk to Your Kids About Divorce

How to Talk to Your Kids About Divorce

Going through a divorce can be one of the most stressful and emotional times in a person’s life. It’s hard enough wrapping your own head around the event, but trying to break the news to your children can be especially difficult. Many parents struggle having this...
Therapy for Divorce

Therapy for Divorce

When we say the words, “I do,” we never imagine that one day those words will turn into, “It’s over.” But the statistics point to the fact that many marriages do not make it. In fact, the CDC reports that 42% of marriages have a high probability of ending in divorce....
Overcoming Addiction: How Loved Ones Can Help

Overcoming Addiction: How Loved Ones Can Help

For decades, individuals suffering from addiction have traveled the same route toward recovery with some measure of success. That route entailed combining a recovery program, such as AA, with therapy. The problem with this traditional route is that therapists and...