by Kayla Reilly | Mar 19, 2024 | emdr, online therapy, Trauma
When the pandemic hit, many people began to work with their therapists online. But there were many skeptics who did not believe the benefits of Eye Movement Desensitization and Reprocessing therapy, also known as EMDR therapy, which is traditionally a hands-on...
by Kayla Reilly | Mar 5, 2024 | Sexual Abuse / Trauma, Women's Issues
In the United States, one in three women and one in six men will experience some form of sexual abuse in their lifetime, according to the National Sexual Violence Resource Center (NSVRC). When sexual abuse happens, many people don’t know how to cope with the event or...
by Kayla Reilly | Feb 20, 2024 | Addiction, Adolescents/Teens, Anxiety, Grief
Not many of us remember our teenage years as walks in the park. That’s because this time in our life is punctuated by uncertainties, social pressure, and a surge of hormones. Because of this perfect storm, many teens act out, which can cause a lot of chaos and...
by Kayla Reilly | Feb 6, 2024 | Uncategorized
It’s tough trying to get your teen to talk. Science has shown that the teenager’s brain has yet to fully develop the frontal cortex, which is the area that controls our ability to reason, and to think before we act. As your teen’s brain develops,...
by Kayla Reilly | Jan 23, 2024 | anxiety diorder
At some point in our lives, most of us will experience anxiety. It’s actually a natural reaction to many stressors such as starting a new job, taking final exams, and becoming a new parent. Now for many people, the anxiety will subside once the stressor goes away. But...
Recent Comments