Most of us, when we were growing up, had hobbies. Some of us collected stamps or coins, others rode horses, and still others liked to draw or bake. But then we grew up and our world became filled with work and family responsibilities, and we had little time to do the things we once loved.
And that’s too bad, because hobbies are essentially a way for us to play as adult. We don’t pursue needlepoint to become famous or to make millions of dollars (if only!), we partake in hobbies for the pure pleasure they bring to us.
Happiness isn’t just nice to feel, happiness actually makes us healthier and live longer! A study found that older people who are happy have a 35% lower risk of dying over a five-year period than unhappy people. The research was published in the journal Proceedings of the National Academy of Sciences.
But I’m Too Old to Pick Up a Hobby
Rubbish.
Did you know that Winston Churchill didn’t start painting until he was in his middle years? He absolutely fell in love with it. In a small book called Painting as a Pastime, he wrote:
“… There is no subject on which I feel more humble or yet at the same time more natural. I do not presume to explain how to paint, but only how to get enjoyment.” [and then later in the book] “We cannot aspire to masterpieces. We may content ourselves with a joy ride in a paint-box…”
Whether it’s painting, ceramics, photography, Italian cooking, writing poetry, or scrapbooking – or something else entirely – pick something you’ve always wanted to do and just try it.
Getting Started
Okay, let’s set you out on your new journey of growth, discovery, and joy! Here are some steps you can take to get started.
- Brainstorm – If you aren’t exactly sure what kind of hobby you would enjoy, spend some time making a list of things you have enjoyed in the past. Maybe you like music or you’ve always liked being outdoors.
- Research – To narrow your list, do some research on things like cost and time needed for these hobbies. This is good to know before you dive in.
- Don’t listen to others – Don’t listen to anyone who tells you you’re foolish for wanting to learn to Salsa dance or kayak “at your age.” These people are to be pitied, not listened to.
- Be honest with yourself – Maybe you’ll love the hobby you choose and maybe you’ll want to try something else. The idea here is to play and explore yourself.
It is never too old to begin a new journey. I wish you an exciting one!
Changing habits, improving relationships, healing from past traumas, and replacing negative thinking with positive thinking take time and effort, but we can get there by working together. Let’s stop talking about changing and start really feeling better and living your best life. Contact us today!